Weight Loss Journal For Women
Guided Book To Learn More About Your Body, Setup Your Goals, Track Your Fitness Exercises n’ Activities, and Set a Healthy Nutrition Program If you ever tried weight loss journals, diet plans, and fitness apps and always end up with unsatisfying results. Then you might have been doing it the wrong way, had a bad start, or just was using a basic tool. Weight Loss Journals are all the same in fact, they might come in slightly different formats including quotes and all, but in the end, they all offer daily pages to track your activities and nutrition. How is our book different than the other journals? The difference in our journal resides in its well-guided format and scientifically organized steps to set both your mind and body completely ready to start your weight loss journey, and that is the most important factor for anything you want to start in your life. Our book will help you determine: Your goals; Your past barriers; Your comfort area; You know yourself better; Your main objectives; Your daily calories; Your personal motivations; The ideal grocery list for you; Daily and weekly program; After we get you all set for your journey, you can start your progress through the fitness diaries pages just like any other weight loss journal but this time with a better start and surely better results. The journal will obviously help you track your mood, nutrition, activities, sleep, and step time. You will have weekly check-in measurements and notes, and everything else you might need for a fitness jour️️ About our con️️ – Big handy size for more and enough space 8.5″x11″ (US letter size) – Elegant outstanding quality cover – looks incredible on any surface. – Nice quality white pages – for gel pen, ink or pencil. – Paperback solid format. – Full lists of keywords for your backend boxes. Early access price is a limited time offer! Order now and don’t miss the chance of getting the best Weight Loss Journal content ever!!!
. Convenient 8.5" x 11" size
. 120 pages
. Cover : Matte